Therapy that meets you where you are
You may be feeling anxious or depressed, struggling with self-confidence, or simply feeling stuck. Therapy offers time to explore these experiences with care and without judgment. I work with adults and adolescents, tailoring our work to your individual needs.
Understanding patterns. Creating possibilities.
My approach is psychodynamic and interpersonal. Together, we explore patterns in your relationships and emotional life, including how earlier experiences may shape the present. Understanding these connections can open space for different choices.
Navigating change and uncertainty
I support people facing grief, trauma, stress, and life transitions—including marriage, pregnancy, parenting, relocation, divorce, changes in work, and illness. My work also includes career coaching, transitions to senior roles, and relationships in the workplace.
An individual approach
Depending on your needs, our work may be short- or long-term. I also draw on mindfulness techniques, including progressive relaxation, visualization, tapping, and deep breathing. Please contact me to discuss your circumstances and current appointment options.
Areas of focus
- Depression & anxiety
- Self-esteem
- Relationship issues
- Bi-cultural challenges
- Trauma
- Work/life balance
- Chronic illness
- Parenting
- Stress
- Grief & loss